The Ancient Art of Wu Style Chinese Martial Arts

Chinese martial arts have a rich history that dates back centuries, with various styles and techniques developed over time. One of the distinguished styles is Wu Style, known for its graceful movements, internal focus, and practical combat applications.

Origin and Philosophy

Wu Style originated from the famous Wu family in China during the Qing Dynasty. It emphasizes softness overcoming hardness, utilizing internal energy (qi) to generate power, and promoting health and well-being through practice.

Characteristics of Wu Style

• Slow and flowing movements
• Emphasis on balance, coordination, and relaxation
• Circular and spiral movements to redirect force
• Integration of breathing techniques and meditation
• Effective self-defense applications

Training and Benefits

Training in Wu Style involves forms (sequences of movements), partner drills, and applications to understand the principles and enhance skills. Practitioners develop physical strength, flexibility, mental focus, and a deeper connection to their body and energy.

Find a Wu Style School

If you are interested in learning Wu Style Chinese martial arts, look for reputable schools or instructors with a lineage tracing back to the Wu family. Visit classes, observe the training, and speak to instructors to ensure it aligns with your goals and values.

Embark on a journey of self-discovery and martial arts mastery with the elegant and powerful art of Wu Style!